PRF Nutrition System™
Eat Better! Exercise Less! See Results!
Finally, you can eat the foods YOU LIKE!!!
Dine On Our Healthy Nutritious Meals!
The PRF Nutrition System™ is A Done-For-You Weight Management System that you can just plug in and put to work today.


Which Type Of Meal Plan Would You Like To Create Today?

The PF Nutrition System™ Allows You To Create Over 80 Variations from Each Of These Types Of Meal Templates With a Few Clicks Of A Mouse...

General Population - Fitness & Performance - Kosher- Glycemic Management - Special Needs 
- Disease Prevention - Detox & Cleanse - Childhood Obesity - Custom Meal Plans

Let Me Show You How Simple It Is To Build Individually-Customized Meal Plans With Our CRF Nutrition System™! 

Step #1 - Create Your User Profile

With The PRF Nutrition System™, it's as simple as filling in your name and email address.​​

First Name

Last Name

Email Address

Create a Username

Create a Password or let The PRF Nutrition System™ auto-assign one for you.

Click "Save" or "Save & Email info to User" and your user profile is created.
After You Create Your User Profile - The Next Step Is To Answer the Simple,
Non-Intimidating  Questionnaire...
Step #2 - Merely Answer A Few Simple Questions That You ALREADY Know the Answers To and The PRF Nutrition System™ Will Do the “Heavy Lifting” For You.

It's that simple!

The CRF Nutrition System™ is based on perfectly-portioned meals that are instantly customized specifically for you. It calculates your exact amount of calories, exact ratio of proteins, carbs and fats, exact foods… EVERYTHING!

Just answer a few simple questions and The CRF Nutrition System™ will do all the work for you. All you have to do is follow it and watch the mirror for results! 

Not to mention… the convenience of having it delivered straight to your computer. Now, even though The PRF Nutrition System™ is designed to be incredibly easy… don’t let the ease of use fool you. It’s powerful software that’s also scientifically-proven and clinically-tested.

With the simple click of a button, you can choose your goals and then your meal plan requirements are created automatically based on YOUR NEEDS. It's so simple and effective!

Now That You've Answered Each Question - It's Time To Pick Your Meal Template
Step #3 - Pick Your Meal Type. Choose from over 80 different meal templates

Healthy Aging, Heart Healthy, Mature Woman, Low Carb, North Beach, Low Glycemic, Gluten Free, High Fiber, Health Soy, Lactose Intolerant, Organic Low Carb, Organic Low Fat, Vegan, Vegitarian, Wheat Free, Stroke Prevention, Stable Blood Sugar, Osteoporosis, Bone Disease, Heart Disease, Cancer Prevention, Breast Cancer, Paleo, Performance Training, Lean Bodybuilder, Mass Builder, Teen Scene, On The Go, Childhood Obesity, Weight Loss and Extreme Weight Loss.

That's just a few of the 80+ Registered -Dietitian meal templates available to you.

Each template provides ready-to-print balanced meal plans containing a 7-day rotation of menus within minutes.

This Is Where The Magic Happens - Finish Your Meal Plan By Making Food Exchanges
Using Your Favorite Foods!
Step #4 - Edit Your Meal Plan

If you can order from a menu, you can instantly create your own balanced meal plans with our PRF Nutrition System™

Simply find any foods that you don't wish to eat, click the exchange link, and choose a food that you do like from the drop down menu.

You have unlimited food choices using the USDA's Agricultural Research Service Database. That means you can choose virtually any food and product brand in the world!

Unlike other programs which create meals for you from foods you usually don't want to eat, our PRF Nutrition System™ let's you choose the foods you enjoy most.

You can make food exchanges for one meal, an entire day, or make global changes with just a few clicks of your mouse.

Finally, you can eat the foods YOU LIKE!!!

Your Goals and Nutrient Data come from The Institute of Medicine of the National Academies of Science. They bring together reports from thousands of researchers from around the world to define standards of nutrition for individuals at various life stages.

All of the food nutritional data comes from the USDA's Agricultural Research Service - the GOLD STANDARD for nutrition! That means you'll have accurate nutritional data of almost every food and product brand in the world!

Last, But Not Least... Print Your 7-Day Meal Plan & Complete Grocery List

Step #5 - Print Your Meals

Delevering Meal Plans to

Our Clients Has Never Been Easier

When it comes to delivering Meal Plans To You, it's never been easier than now with our PRF Nutrition System™. 

That's It! Pretty Darn Easy, Wouldn't You Agree? 

WAIT... There's More!

Our CRF Nutrition System™  Powerful Mobile App

World-class nutrition just went mobile!

Our FREE mobile app sends RD-designed meal plans and a manageable grocery lists right to your iPhone/iPad/Android.

This new technology is not available anywhere else. 

While other mobile apps provide only food logging and/or exercise logging, our CRF Nutrition System™ takes another step ahead by delivering a real “plan” for your customers to follow and make changes to meet personal food preferences.

Your have full functionality of your personalized meal plans directly from your phone! 

EVERYTHING they can do from their computer, they can also do from their phone!

Once the app is downloaded, the software is fully navigable from any smart phone.

Our CRF Nutrition System™ messaging platform makes it easy to send you mobile notifications directly to your phone. 

You will receive schedule reminders, motivational sayings, fitness tips and more.

This powerful feature is a game-changer, and only available from our CRF Nutrition System Sofware!

Our PRF Nutrition System™ is the SUREFIRE Way To Help You Get the Best Results Possible… Whether it’s Fat Loss, Lean Mass Gain or Both.

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Great recipes!

Great meals!

Great results!